In its simplest form self-transcendence involves seeking to do better than before. It involves transcending our previous achievements, capacities and results.
Self-transcendence can take place with different aspects of our self - physical, mental, emotional and spiritual. They are many different ways we can seek self-transcendence, but the ultimate self-transcendence is integral i.e. the greatest physical self-transcendence comes from not just training the body, but also all our mental, emotional and spiritual capacities.
Self-Transcendence in sport
Self-transcendence is an intrinsic aspect of sport. We practise to get stronger, faster, more skilled than before. In running, a great goal is always to set a new personal best - run a distance faster than before; this is something every athlete can relate to. To achieve this new personal best requires commitment, discipline, and all the different aspects of our being. Anyone who has attempted to improve their time has begun the process of self-transcendence.
Self-Transcendence and competition
“We compete not for the sake of defeating others, but in order to bring forward our own capacity. Our best capacity comes forward only when there are other people around us. They inspire us to bring forward our utmost capacity, and we inspire them to bring forward their utmost capacity”
– Sri Chinmoy 
When we participate in sport, we can see it as an opportunity to try and beat our competitors - giving us the joy of victory or the sadness of defeat. However, another way is to concentrate on our own self-transcendence efforts. In this way, our joy of sport is not dependent on winning or comparison with others - but whether we feel we have sought to do our best.
This personal self-transcendence doesn’t mean we have to compromise our chance of winning. In fact, it can help - if we are calm and focused on doing our best, we don’t waste mental energy - thinking and worrying about our competitors. Concentrating on our self-transcendence helps us achieve our highest potential, but also teaches us we can enjoy sport - even if we don’t come out the best.
“I do not have any set goal; my goal is self-transcendence. I always try to transcend myself. I do not compete with the rest of the world. I compete only with myself, and I try to become a better human being. This is my ultimate goal.”
– Sri Chinmoy 
Different ways for self-transcendence
It is a mistake to think self-transcendence only in terms of a personal best. These may come rarely - especially as we advance in age. Sport is a constant opportunity to transcend different things - Transcending the weather, transcending difficult circumstance. Learning to accept defeat with good grace, offering good will to other athletes, finding hidden capacities deep within, trying something new. All these are different types of self-transcendence.
The joy of self-transcendence
Sometimes athletes talk of that rare experience, where they are fully in the flow, the mind is quiet, but a seemingly strong inner will and energy carries them along. It is these transcendent performances, that give the most joy.
Setting a pb always gives a runner a smile, but pb’s may be few and far between. However, if we really gave the event everything, and if we were able to surrender the result, we can experience joy whatever the outcome.
“We have to believe in a higher Power.
Only by believing in a higher Power
Can we go beyond and beyond
Our limited, human capacity.”
– Sri Chinmoy
Self-transcendence means we can be open to hidden inner capacities. Not just listening to our own mind, which sets limits of what it can and can’t do. This is an inner spiritual force, which can help an athlete. From humble beginnings of running a couple of miles, who knows where it will take us?
Resources on Self-Transcendence
Personal experiences of self-transcendence
- Finishing fourth - just missing the podium and an experience of self-transcendence.