Looking after your feet
In an extreme multi-day race like the Sri Chinmoy 3,100, you ask so much of your body. So much could go wrong.
Your feet, your main contact with the ground, are destined for a lot of punishment. Someone once tried to estimate the number of foot strikes in 3,100 miles, but with so many variables at play, God alone knows how many times your feet hit the ground.
All our runners, with experience gained over many years of training and racing, have learned how to look after their feet. By taking simple, basic precautions, they can stop major problems developing as the race goes on.
Today I watched Nayaja and her helper Roxanna take five minutes at a "pit stop" to care for her feet. It looked like a well-drilled operation, every task carried out in order and with precision.
- Old shoes off.
- Socks off.
- Feet wiped and dried, to remove even the tiniest grain of dust that could cause a problem.
- Insoles removed, shaken and wiped clean.
- Feet checked for any hotspots that could develop into a blister.
- A blister-prevention dressing on one toe checked, and the gaps between the toes dried.
- Fresh socks, turned inside out and shaken, then checked for wrinkles.
- The insoles of the new shoes removed and wiped as a final re-check.
- A short massage on the foot roller, while some of these other tasks were going on.
- Laces adjusted to just the right tension — a good fit, but not too snug.
So much care taken, and not a word spoken. Teamwork in action. Feet ready for some more sidewalk pounding.
DAILY STATS
Another busy day for milestones. With race leader Andrea reaching 500 miles yesterday, five more runners went through the 500-mile doorway today:
- Radu — 7 days, 3 hrs, 40 min, 30 sec
- Annabel — 7 days, 9 hrs, 29 min, 38 sec
- Wei Ming — 7 days, 14 hrs, 14 min, 46 sec
- Vasu — 7 days, 15 hrs, 14 min, 41 sec
- Nayaja — 7 days, 16 hrs, 7 min, 5 sec
- Andrea Marcato, running until very close to midnight, recorded 68.6 miles to take the best daily total of the day. It leaves him just short of 600 miles, on 599.4, and 48.8 miles clear of Radu.
- Radu Budan finished his day at 11.20 pm, having run 66.4 miles. On some days he is choosing not to run until the course closes at midnight, taking a little extra rest instead. His was the highest mileage of the day at the time he stopped, and it gives him a cumulative total of 550.6 miles.
- Annabel Hepworth, as well as reaching 500 miles, closed the day with 64.2 miles, maintaining her consistency and taking her to 523.2 miles.
- Wei Ming Lo stayed on recent form with a 63.1-mile day. It keeps him just ahead of Vasu, holding fourth place on 512.2 miles.
- Vasu Duzhiy continued his steady improvement with 66.4 miles, level with Radu for the second-highest total of the day. It gives him a cumulative total of 511.7 miles, one lap behind Wei Ming Lo.
- Nayaja Perugini added 63.0 miles to reach 503.4. Slowly, day by day, she is drawing ahead of Nina.
- Nina Huang-Lan recorded 55.4 miles for a total of 489.7 miles. She will pass 500 tomorrow, and remains well in contention.
- Ananda-Lahari Zuscin totalled 45.5 miles, taking him to 432.1.
- Stutisheel Lebedev continued his improving run with 60.4 miles. On 424.5, he is slowly edging closer to Ananda-Lahari.
Follow the race
- Day 8 Perfection Journey
- Perfection Journey- 3100 Mile Race 2026
- Sri Chinmoy Ultra Photo 2026
- Runner interviews SCMT
- SCMT - Vimeo
- US Gallery 2026









Many runners brought out their neck bandanas and added ice to them before wrapping them around their necks. Small bags of ice were also provided to put under caps.
Runners in the 3,100, especially in the early days, don't obsess too much about milestones. Three hundred miles, in the scheme of things, is not such a big deal. As the race progresses, however, major milestones such as 1,000 kilometres, 1,000 miles and beyond do become a focus and can provide a small psychological boost.
At around 7.30 on Wednesday evening, Stutisheel, who lies 9th in the field of nine runners, ran through the 200-mile barrier. A few minutes later, race leader Andrea Marcato breezed through 300 miles. The interesting statistic here is that already, on day 4, there are 100 miles between first and last place. Who knows how the race will unfold, or what gap will eventually separate first from last? Usually it is a matter of several days.


















