13. 21 February 1982
Long Island Road Runners Race
Eisenhower Park, Long Island
Time: 6:59
Place: 22nd/35 starters
Bodyweight: 143 pounds
14. 28 February 1982
Age Group Race
Eisenhower Park, Long Island
Time: 6:52
Place: 25th/49 starters
Bodyweight: 142 pounds
15. 5 August 1982 Sri Chinmoy Race
Woodstock, NY
Time: 7:10
16. 12 August 1982 Sri Chinmoy Race
Jamaica High School Track
Time: 7:54
17. 12 August 1982
Long Beach, NY
Time: 7:06
18. 13 August 1982 Sri Chinmoy Race
Jamaica High School Track
Time: 7:05
19. 17 October 1982
Long Island Road Runners Club Race
Eisenhower Park
Time: 7:15
Bodyweight: 135 pounds
SUMMARY FOR 1982: Sri Chinmoy raced seven one-mile races in 1982. His best time was 6:52 recorded on 28 February.
View full article »
One Mile 1981
By Atulya Berube
26 July
ONE MILE
1. 30 July 1981
Sri Chinmoy Grand Prix
Jamaica High School Track and around
Time: 6:35
2. 2 August 1981
Sri Chinmoy Grand Prix
Jamaica High School Track and around
Time: 6:23 (Note: This remains Sri Chinmoy's personal best time for the one mile race.)
3. 5 August 1981
Sri Chinmoy Grand Prix
Jamaica High School environs
Time: 6:54
4. 9 August 1981
Sri Chinmoy Grand Prix
Around the streets of Briarwood
Time: 13:40(racewalking)
5. 12 August 1981
Sri Chinmoy Grand Prix
150th Street, Jamaica
Time: 6:49
6. 16 August 1981
Sri Chinmoy Grand Prix
Jamaica High School environs
Time: 6:39
Splits: 3:09/3:30
7. 19 August 1981
Sri Chinmoy Grand Prix
Jamaica High School environs
Time: 7:10
8. 23 August 1981
Sri Chinmoy Grand Prix
Jamaica High School environs
Time: 6:48
9. 26 August 1981
Sri Chinmoy Grand Prix
Jamaica High School environs
Time: 6:48
10. 18 October 1981
Hudson Toyota One-Miler
Jersey City, New Jersey, 10:30am
Time: 6:54
Bodyweight: 144« pounds (Note: On that day Sri Chinmoy also raced a
1« mile race at 9:30am and another 1« mile race at 2:10pm.)
11. 29 October 1981
Sri Chinmoy Race (for women)
Jamaica High School track
Time: 8:34
12. 29 October 1981
Sri Chinmoy Race (for men)
Jamaica High School track
Time: 6:49
SUMMARY FOR 1981
Sri Chinmoy raced 12 one mile races in the three months from 30 July to 29 October. His personal best time was 6:23 on 2 August. (This remains his all-time personal best) In 9 of the races his timing was under 7 minutes.
View full article »
The Beginning: 1978
By Atulya Berube
26 July
On 1 June 1978, while on a visit to San Francisco, Sri Chinmoy went with his students to meditate at "Aspiration-Tree", a special tree which he had planted in Golden Gate Park. Following the meditation, he spontaneously went for a short jog through the park. This day has always been celebrated as the official beginning of Sri Chinmoy's long distance running. He was 46 years old.
Sri Chinmoy rapidly threw himself into this new pursuit, logging hundreds of miles in training. Contrary to conventional wisdom, he took up the challenge of the marathon just nine months after starting long distance running and a brief glance at his career races shows what an intense schedule he followed.
Sri Chinmoy chose to race the longer distances, such as 7 miles and 10 miles, when he first started, it is worth noting that some of his split times in those races are faster than the times he later posted in shorter races.
View full article »
Sri Chinmoy's Long Distance Running
By Atulya Berube
26 July
A chronology of Sri Chinmoy's long distance races over many distances, primarily from 1978 to 1983
Sri Chinmoy finishing 47 mile race
Marathons
1st Marathon 4:31:34 - 3 Mar 1979 - Bidwell, Chico
1. 1 January 1981 Sri Chinmoy Race
Tobago, West Indies
Time: 41:55
Pace: 8:23
2. 12 July 1981 Sri Chinmoy Race
Flushing Meadow Park, NY
Time: 43:33
Pace: 8:42
(Note: Sri Chinmoy completed a 2-mile race 20 minutes earlier)
3. 15 August 1981 Sri Chinmoy Grand Prix
Flushing Meadow Park, NY
Time: 41:23
Pace: 8:16
4. 11 October 1981 Sri Chinmoy Race
College Point, Flushing Meadow Park, NY
Time: 39:44
Pace: 7:56
Splits: 8:05/7:58/7:57/7:51/7:49
Bodyweight: 138 pounds
5. 11 July 1982 Sri Chinmoy Race
Flushing Meadows-Corona Park, NY
Time: 38:11
Pace: 7:38
(This stands as Sri Chinmoy's fastest 5-mile time)
6. 17 October 1982
New York Road Runners Club
Central Park, NY
Time: 44:15
Pace: 8:51
Splits: 8:32/8:17/9:12/9:18/8:55
View full article »
7 Miles
By Atulya Berube
26 July
SEVEN MILES
1. 31 December 1978 Sri Chinmoy Race
Antigua, West Indies
Time: 56:24
Pace: 8:03
2. 30 March 1980 Sri Chinmoy Race
Fairfield, CT
Time: 51:18
Pace: 7:19
Splits: 6:51/7:20/7:20/7:33/7:35/7:30/7:09
(Note: This stands as Sri Chinmoy's personal best for the 7-mile race and the unofficial split times for three miles to five miles are faster than the times Sri Chinmoy posted for those shorter distances)
3. 4 January 1981 Sri Chinmoy Race
Tobago, West Indies
Time: 59:31
Pace: 8:30
4. 20 September 1981 Sri Chinmoy Race
Rockland State Park, NY
Time: 59:06
Pace: 8:26
Splits: 8:57/8:33/8:25/8:25/8:09/7:55/7:43
SPECIAL SOLO 7-MILE RUNS
In 1982 Sri Chinmoy visited 50 different states of the USA. He called this tour "Fifty Oneness-State-Songs". In a number of states, he ran 7 miles alone along a measured course as a prayerful offering to that state. Although not official races, the times that he recorded are listed here:
5. 1 June 1982
Jamaica High School Track
NEW YORK
Time: 58:54
Pace: 8:24
6. 5 June 1982
CALIFORNIA
Time: 54:06
Pace: 7:44
7. 17 June 1982
MARYLAND
Time: 1:08:03
Pace: 9:43
8. 24 June 1982
VERMONT
Time: 54:01
Pace: 7:43
9. 29 June 1982 Chicago
ILLINOIS
Time: 55:33
Pace: 7:56
10. 10 July 1982
Boston
MASSACHUSETTS
Time: 54:53
Pace: 7:50
11. 19 July 1982
NORTH CAROLINA
Time: 59:15
Pace: 8:27
12. 20 July 1982
SOUTH CAROLINA
Time: 55:58
Pace: 7:59
13. 27 July 1982
RHODE ISLAND
Time: 52:58
Pace: 7:34
14. 10 August 1982
Lums Pond State Park
DELAWARE
Time: 57:06
Pace: 8:09
SRI CHINMOY ALSO RAN IN NEW JERSEY AND CONNECTICUT. THE DETAILS ARE NOT AVAILABLE
15. 24 April 1983 Sri Chinmoy Race
Rockland State Park, NY
Time: 1:07:16
Pace: 9:36
Bodyweight: 148« pounds
16. 8 May 1983 Sri Chinmoy Race
Flushing Meadow Park, NY
Time: 1:36:09 (racewalking)
Pace: 13:44
View full article »
5k
By Atulya Berube
26 July
3.1 MILES (FIVE KILOMETRES)
1. 5 April 1980
Masters 5km Race
Prospect Park, Brooklyn
Time: 22:16
Pace: 7:11
2. 17 May 1980
Great North Fork Footrace
Greenport, NY
Time: 22:12
Pace: 7:09
Place: 3rd (Masters)
3. 15 February 1981 Sri Chinmoy Race
Phoenix, Arizona
Time: 22:29
Pace: 7:15
4. 21 February 1982
Long Island Road Runners Club Race
Eisenhower Park, NY
Time: 25:44
Pace: 8:18
Place: 70th/110 starters
5th in age category 50-54 years
5. 6 August 1982
Flushing Meadow Park, 7pm
Time: 22:51
Pace: 7:22
6. 12 August 1982
Long Beach, NY
Time: 23:32
Pace: 7:35
(Note: Sri Chinmoy ran two one-mile races beforehand, at 4:30pm and 7:00pm)
7. 12 December 1982 Sri Chinmoy Race
Ottawa, Canada
Time: 25:44
Pace: 8:18
8. December 1983 Sri Chinmoy Race
Caracas, Venezuela
Time: 40:27
Pace: 13:01
9. December 1983 Sri Chinmoy 10km Race
Caracas, Venezuela
Time for 5km: 38:50
Pace: 12:29
View full article »
4 Miles
By Atulya Berube
26 July
3.5 MILES
l. 23 March 1980
March Speed Run
Prospect Park, Brooklyn
Time: 25:29
Pace: 7:16
FOUR MILES
1. 10 August 1981 Sri Chinmoy Grand Prix Sri Chinmoy's house to the Tennis Center
at Flushing Meadow Park
Time: 37:00
Pace: 9:15
2. 10 August 1981 Sri Chinmoy Grand Prix
Flushing Meadow Park
Time: 47:20
Pace: 11:50 (racewalking)
3. 10 October 1981 Sri Chinmoy Race
Breezy Point, NY
Time: 31:04 Pace: 7:46
Splits: 7:14/8:06/7:55/7:49
4. 7 August 1982
Summer Blahs Race
Central Park, NY, 9:00am
Time: 30:33
Pace: 7:35
5. 9 October 1982 Sri Chinmoy Race
Breezy Point, NY
Time: 36:16
Pace: 9:04
Bodyweight: 135 pounds
View full article »
3 Miles
By Atulya Berube
26 July
THREE MILES
1. 5 June 1979 Sri Chinmoy Race
Santa Barbara, CA
Time: 23:08
Pace: 7:43
2. 6 June 1979 Sri Chinmoy Race
Scottsdale, Arizona
Time: 22:21
Pace: 7:27
(Note: This remains Sri Chinmoy's personal best time for three miles.)
3. 28 December 1980 Sri Chinmoy Race
Tobago, West Indies
Time: 24:21
Pace: 8:07
8. 13 November 1982
Staten Island, New York
Time: 24:20
Pace: 8:06
9. 5 June 1983
Queens Day, Flushing Meadow Park
Time: 22:33
Pace: 7:31
Bodyweight: 138 pounds
View full article »
Two Miles 1982
By Atulya Berube
26 July
Sri Chinmoy continues his 2-miles races for a brief period in 1982.
23. 20 February 1982
Age Group Race
Alley Pond Park, NY
Time: 15:50
Pace: 7:55
Place: 1st (50 years and over)
14th overall/31 starters
Bodyweight: 145 pounds
24. 27 February 1982
Age Group Race
Cunningham Park, NY
Time: 14:23
Pace: 7:11
Place: 22nd overall/32 starters
Bodyweight: 140 pounds
25. 20 June 1982
Queens Day Race
Flushing Meadow Park, NY
Time: 15:09
Pace: 7:34
Bodyweight: 138 pounds
View full article »
1500 Metre Races
By Atulya Berube
26 July
The following list of races is arranged by distance. Because Sri Chinmoy chose to race the longer distances, such as 7 miles and 10 miles, when he first started, it is worth noting that some of his split times in those races are faster than the times he later posted in shorter races.
1500 metres
1. 20 July 1981
Sri Chinmoy Race
San Juan, Puerto Rico
Time: 6:25
2. 21 July 1981
Sri Chinmoy Race
San Juan, Puerto Rico
Time: 6:15
3. 22 July 1981
Sri Chinmoy Race
Santurce, Puerto Rico
Time: 9:54 (racewalking)
4. 27 June 1982
Sri Chinmoy Race
Jamaica High School Track
Time: 6:30
View full article »
10k
By Atulya Berube
26 July
6.2 MILES(10 KILOMETRES)
1. 13 April 1980
NY Walkers' Day Walk
Central Park, NY
Time: 1:07:57 (racewalking)
Pace: 10:57
2. 10 October 1981
Foliage Run
Ringwood, NJ
Time: 54:45
Pace: 8:48
Place: 236th/300 runners
3. date unknown Sri Chinmoy Race
Flushing Meadow Park
Time: 1:18:23 (racewalking)
Pace: 12:36
View full article »
1985
By Rupantar LaRussoauthor bio »
26 March
About the author:
Rupantar has been the race director of the Sri Chinmoy Marathon Team since 1985, having been asked by Sri Chinmoy to serve in that capacity. As well as working on the big races the US Marathon Team organise each year - the 3100 Mile Race and the Six and 10 Day Race - he also spends a considerable amount of time archiving the Marathon Team's 40 year history on this website.
The History of the Sri Chinmoy Marathon Team - 1985
(All races held in Flushing Meadows Park, Queens, NY, on a one mile loop unless otherwise noted)
Nirbhasa is from Ireland. He is an enthusiastic multi-day runner, having completed four times the Sri Chinmoy Self-Transcendence 3100 Mile Race - the longest race in the world.
The Sri Chinmoy Marathon Team marked the beginning of 2011 in fine fashion with a 17 kilometer race around the circumference of beautiful Pangkor Island in Malaysia.
23 intrepid runners lined up for the start of the race, which made its way clockwise along the shoreline, quickly entering lush jungle territory. The first challenge came only a few minutes into the race in the form of a rather monstrous hill that even the motorcycles and taxis servicing the island have trouble getting over. For many of the runners, the next half an hour or so was spent recovering from that hill!
The race continued downhill into populated territory, past the famous Kaliamman Temple where SCMT founder Sri Chinmoy had given a concert in 2005 and where just the previous evening a plaque had been erected in memory of that visit, before going into Pankgor town itself.
At this stage, the race was being led by our Dutch marathon champion Abhinabha Tangerman (fresh from a 2:27 PB in the Amsterdam Marathon), with Italian Giovanni Amantea surprisingly close on his tails following a strong performance on the hills - however some directional issues on Giovanni's part led to a gap opening up between the two runners. The runners were greeted by business as usual in Pangkor town - shopekeepers setting up stalls and motorcycles scuttling to and fro (New Years day isn't quite the holiday in Malaysia it is in other places). The run then made its way up the western half of the island, back into jungle territory and a few more hills, cheered on by the various monkeys who had turned out to watch the race.
Ultimately, the race was won by Abhinabha in a time of 66 minutes, with Giovanni finishing second in a time of 72 minutes. Pradeep Hoogaker made it two Dutchmen in the top 3 with a time of 74 minutes, with Udayachal Senkyr from the Czech Republic performing strongly to finish a couple of minutes behind, and our women's champion Jayasalini Abramovskikh from Moscow coming on only 30 seconds later to finish in a time of 76 minutes. The most satisfying aspect of the race was how strong the entire field was - race director Rupantar LaRusso had allowed a cutoff time of 3 hours, but everyone finished well within 2 hours. Such was the joy that we got from that race that the Sri Chinmoy Marathon Team is now planning to make a New Year's challenge race every year, wherever we happen to find ourselves at the time. Here's to more fun-filled New Year races in the future!!
View full article »
Tejvan Pettinger - biography and results
By Tejvan Pettingerauthor bio »
20 May
About the author:
Tejvan organises short-distance running and cycling races for the Sri Chinmoy Marathon Team in his home city of Oxford. He is also a very good cyclist, having won the National hill climb championships in 2013 and finished 3rd in the National 100 Mile Time Trials in 2014.
Tejvan Pettinger rides for Sri Chinmoy Cycling Team. He won National hill climb championship in 2013 and finished 2nd in National 12 hour TT 2016 (284 miles).
Cycling career.
Otley CC 1991-94 - long social rides in Yorkshire Dales. First race in 1993 Otley CC hill climb
Oxford University CC 1994-97 - Member, but no racing.
Oxonian CC 2004-06 - First time trials. Finished 4th in National 100 mile TT at first attempt 2005
Sri Chinmoy Cycling Team 2006 -
After joining the Sri Chinmoy centre in 1999 I tried running for a while, but a knee injury encouraged me to return to the bike. By 2004 I started racing for a local club Oxonians CC. My first race was a 10 mile TT, I finished 4th in a time of 24.12.
My first season of racing was encouraging and so at the end of the year a friend in the Sri Chinmoy Centre suggested setting up the Sri Chinmoy CT in the UK and so since Jan 2005 I have been racing for Sri Chinmoy CT. During 2005 I have won quite a few events. and also had a 3rd Place in a National Time Trials Series and 4th in the National 100. I won the National Hill Climb Championships in 2013 and finished second in the UK 12 Hour Championships in 2016.
As a student of Sri Chinmoy, meditation is an important and integral part of my life. However as well as meditation Sri Chinmoy emphasises physical fitness as being beneficial for a spiritual life. Therefore Sri Chinmoy encourages activities such as running and cycling. As well as cycling I help to organise running races at Cutteslowe Park in Oxford.
Tejvan Pettinger at start of 2013 National Hill climb championship
Dipali Cunningham's 6-Day Race Voted Top Female Age Group Performance of the Year by Ultrarunning Magazine
By Rupantar LaRussoauthor bio »
2 March
About the author:
Rupantar has been the race director of the Sri Chinmoy Marathon Team since 1985, having been asked by Sri Chinmoy to serve in that capacity. As well as working on the big races the US Marathon Team organise each year - the 3100 Mile Race and the Six and 10 Day Race - he also spends a considerable amount of time archiving the Marathon Team's 40 year history on this website.
UltraRunning Magazine voted Dipali Cunningham's race at the 2009 Self Transcendence 6-Day Race at Flushing Meadows Park, Queens, New York as the top female age group performance of the year. Dipali's 514.83 mile total is the most ever run by a female in America.
Dipali Cunningham (second from the right) at the award's ceremony for the 2009 Self Transcendence 6 and 10 Day Races.
UltraRunning Magazine web site contains a detailed listing of all the Runners of the Year.
View full article »
Karteek Clarke - our 11 time Channel Swimmer!
By Tejvan Pettingerauthor bio »
5 November
About the author:
Tejvan organises short-distance running and cycling races for the Sri Chinmoy Marathon Team in his home city of Oxford. He is also a very good cyclist, having won the National hill climb championships in 2013 and finished 3rd in the National 100 Mile Time Trials in 2014.
Karteek Clarke, photo: Sri Chinmoy Races CC, SA,BY 3.0
Karteek Clarke, a member of the Edinburgh Sri Chinmoy AC, is an accomplished runner, having completed numerous marathons and ultramarathon runs & walks. He is better known amongst club members for his swimming exploits however, which are centred on the stretch of water between Dover and Cap Gris Nez.
While crossing the English Channel just once would be a dream come true for many athletes, Karteek`s vision was to make the swim seven times. His epic quest began back in 1997.
True to the Sri Chinmoy Marathon Team`s motto of Self-Transcendence he completed his 11th solo crossing on July 30, 2014 with the help of expert pilot Mike Oram, after quite some waiting around due to turbulent weather - no stopping Karteek!
Read and listen to accounts of Karteek's epic swims and some of his ultra distance running:
Tejvan organises short-distance running and cycling races for the Sri Chinmoy Marathon Team in his home city of Oxford. He is also a very good cyclist, having won the National hill climb championships in 2013 and finished 3rd in the National 100 Mile Time Trials in 2014.
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Multi-day tips, part 3: Dealing with Achilles injuries
By Smarana Puntigam
27 June
The achilles tendon bridges the gap between the calf muscle and the calcaneus and is the largest tendon in your body. An achilles tendon injury can happen to anyone, whether you’re an athlete or just going about your everyday life.
The range of pain can stretch from a faint pulling pain to a severe burning pain. If the tendon is torn you will hear a loud sound and can dig into the tendon with your fingers without much resistence.
Possible causes of problems:
Cold start
Starting without warming up, in combination with an abrupt acceleration, is very often the cause of a pulled achilles tendon. Solution: Use a kineo tape and support the tendon. I have found DMSO cream to be exceptionally good in cases of inflamations.
The wrong shoe
The right shoe is very important. Every runner has a different foot. Some are pronating (the foot turns more inward than normal), while others are supinating (foot is rotating outwards), while others have a normal foot. If you are a strong “pronator" or "supinator" and you run for a long time with the wrong shoe, your Achilles gets an extra challenge and you might end up with an irritation. Solution: Get the right shoe! Some shoes have an enforced medial part of their sole and are made for “pronators”, some have it lateral (“supinators”), while others have just a normal sole. It is also good to have different brands of shoe, so that you are not getting the same pressures on your foot every day. A change of shoe model places a slightly different stress on your foot than what went before.
Heelbox pushing against tendon
If you are running in a multiday race so many small issues can build up over days and weeks, culmninating in a problem. For example the upper end of the heel box can push against your tendon. This small irritation does not have any effect if you run your everyday 10km run, but if you run for 50-100km for few days in a multiday race it can cause a problem. Solution: cut the upper part of the top heel box, removing the two 'peaks' at the top
Not enough drop in the shoe
Some shoes have a zero drop or a a 2-4mm drop. If you are not used to this kind of drop, this can strain the achilles tendon and can create problems. Solution:If you feel the pull, put something under the heel to lift it up. You can buy silicon wedges or simply use some cardboard, cut into a 'D' shape to fit the heel and then placed under the insole. You may need to use 2 or 3 pieces of cardboard taped together, of different sizes to create a gradual rise towards the back of the heel.
Calcaneus
The calcaneus can shift during a longer race and can cause an irritation of the tendon. One year, I had Achilles problems for a few days, and I could not figure out what the cause was. One of the other runners asked his chiropractor, who said said that my calceneus was moving and that this was the cause of the irritation of the Achilles. Solution: Tape your foot starting on top of the foot and continue in a '8' shape around the heel and back to the top. That helps to keep the calcaneus in place.
This is probably the best calf stretch for achilles
Cramps
Ongoing cramps in the calves can create a pull on the tendon and cause problems. Solution: Find the cause of the cramps (for example a lack of Magnesium) and also elevate your heel.
Tension
As the last point I would like to add a story from one of my 700 mile races.
I was 8 days into the race and doing really good according to my standards. Suddenly my achilles tendon started to swell and nearly doubled in size. I went to the medical tent and luckily there was a kineseologist, who checked me out. Suddenly he said, that the problem comes from my bladder. I have too much tension and I have to let go of that tension. He told me that there is an energetic connection from the bladder to the tendon. He gave me a homeopathic remedy and within a few hours the swelling was gone, despite the fact that I had been running the whole time.
The general point here is that our physical well-being is very much connected with our thoughts...the longer the races get, the more importance you have to give to this aspect.
View full article »
Multi-day tips, part 4: What to do about blisters when you get them
By Smarana Puntigam
27 June
Nearly every runner has had the experience of blisters - who really wants to befriend them, but what can you do when they show up? In my years of running I had to deal a lot with liquid filled bubbles on my feet, especially when I embarked into the ultra-running world.
If you run a 10 km race or a Marathon and you get these little or large beasts, you can endure them, rest afterwards and give them time to heal; but once you have embarked into ultra-running, you have to find a way to run on blisters. Some people are very fortunate and they hardly get any blisters, while others are smart and take care of their feet. I had to learn it the hard way; much can be done with prevention. (We discussed how to avoid blisters here.)
Dealing with blisters
The main way of dealing with blisters is draining it, disinfecting it, and dressing it.
Draining: I personally like to pop the blister with a needle and then squeeze it. Pulling the needle with a thread through your blister to drain it is also a very popular solution.
Disinfecting: The traditional way is to use iodine for disinfection, but I prefer tea tree oil. It is natural, is very strong, it dries the blister, plus has a tremendous effect on pus. A blister that is filled with yellow-white liquid is a serious problem, and tea tree oil reacts with pus and heals it. One disadvantage from the oil is its smell, that is very intense and not everybody likes it. Lavender can also be used with the additional benefit of faster healing of the skin and a very pleasant smell. Again there is DMSO cream, a very strong disinfectant that also helps the healing process.
During the 3100 Mile Race in 2017, I had quite a lot of blisters - fortunately I had a helper, Horst, who knows everything there is to know about treating them! Here he is using a combination of ribwort and paper tape.
Dressing:
1) Second Skin: a rather ambivalent solution as far as I am concerned. If it is just for a day it is fine, but if the race goes on for days, it slows down the healing process considerably. Since the broken blister is always kept wet with the second skin, it can hardly heal. If you do use it, it should be fixed with paper tape.
Ribwort
2) Instead of second skin I have also used paper tape, or ribwort and paper tape. Ribwort grows as a weed pretty much everywhere, even in urban areas. You pluck it fresh, wash it and put it with the smooth side on the skin, after a few hours you can change it. This herb is also anti-inflamatory.
3) Special blister sticking-plasters are getting more and more popular. You cut the skin from the blister and stick the plaster on top of it. You keep it on the blister until the skin is healed. Again from my personal experience, I would not recommend it for a multi-day race, since it can create heat through friction and even worsen the problem.
4) If the blister is really painful and not too big, you can cut a hole into a soft material and fix it to your foot with paper tape, placing the hole over the blister (see picture). This might stop the blister from rubbing against the shoe, as the pressure is now on the adjoining areas.
5) Sheep wool is very useful as an extra cushion on top of the paper tape, to take pressure and friction away from the blister. It is also usefull for hot spots or areas where there is pressure in your shoe.
4) If the blister is really painful and not too big, you can cut a hole into a soft material and fix it to your foot with paper tape, placing the hole over the blister (see picture). This might stop the blister from rubbing against the shoe, as the pressure is now on the adjoining areas.