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Sri Chinmoy Iron Cove 16km, 8km & 4km 24 February Results 2008
Sunday 24 February 2008, Leichhardt Park, Lilyfield.
Sri Chinmoy Iron Cove 16 km Run
Sri Chinmoy Iron Cove 8 km Run
Sri Chinmoy Iron Cove 4 km Run
Multi-day tips part 5: An equipment checklist
Here is a suggested checklist for an ultra race - This is of course not a complete list, but a selection of helpful items. The links below go to suggested pages on Amazon (this is where we ordered them and as such it might be helpful to you) ...
Try an alkaline-base diet
(Note: this article is based on my personal experience and those of many of my friends) ...
MCT-medium chain triglycerides
As of 2012, less than 40 runners have completed the race since it was founded by Sri Chinmoy in 1997. Runners have to finish approximately two marathons a day from 6 AM to midnight for 52 continuous days in order to complete the distance in the...
Immortal runners: Grete Waitz
Appropriately dubbed ‘the First Lady of the marathon’ Norweigan Grete Waitz became a role model for millions of women by putting women’s running into the limelight in the seventies and eighties and by giving it the worldwide attention and prestige it...
Immortal runners: Emil Zatopek
Emil Zatopek is one of those very rare athletes likely to stand the test of time and live on in people’s hearts and minds throughout the centuries. Not merely for his glorious achievements in the running world will he be remembered – of which there...
An inspirational read:26.2 Marathon Stories
An inspirational read: 26.2 Marathon Stories, by Kathrine Switzer and Roger Robinson ...
