Training

A selection of training tips and work outs. Please follow at your own risk.

Triathlon 101 with Lance Watson — by Atulya Berube — last modified 2006-09-07 06:27 PM

Five great track workouts

Tips for avoiding jet lag — by Atulya Berube — last modified 2006-09-07 06:27 PM

If you are reading this article, chances are you will be traveling overseas for at least one race this season.

Images — by shane — last modified 2006-09-07 06:28 PM

Various photos of athletes and athletics.

Triathlon 101 with Coach Lance Watson — by Atulya Berube — last modified 2006-09-07 06:27 PM

Does the swim really matter?

Triathlon 101 with Coach Lance Watson — by Atulya Berube — last modified 2006-09-07 06:27 PM

Three workouts to jump start your season