Running and Training Info.

Food for Training — by Bhuvah Thurston — last modified 2007-01-09 06:04 PM

The ideal diet for training consists of Carbohydrate 65/70% + Protein 15/20% + Fat 15%. Add to this water, vitamins and minerals and you have the ideal balance to refuel your body and provide you with energy stores that can be released when exercising.

Marathon Day Checklist — by Bhuvah Thurston — last modified 2007-01-09 06:19 PM

Race day is approaching... The following checklist will help you prepare your race day items ahead of time.

Marathon Training Programme — by Bhuvah Thurston — last modified 2007-01-09 06:41 PM

This training programme is an 8-week introductory programme. Remember that it is your overall fitness which will determine your success in the marathon, not the quantity of miles in your training log or even the number of long runs which you have completed.