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Aid Stations
Aside from the
transition compounds, there will be one aid station on
each
mountain bike course offering fruit, sweets, sports bars,
water and sports
drink refills (but not bidon exchanges), as well as
rudimentary
bike repair equipment. Individuals are advised to carry
two full drink
bidons on their bikes, as well as a full repair kit and
2 spare tyres.
Anyone completing the entire course without getting at
least
one flat will be lucky! There are frequent aid stations on
the run courses,
though the more inaccessible will supply water only.
One drink station
will be positioned on the all-important second (3.5 km)
swim
course. All aid stations will be equipped with a radio or
mobile phone.
Following is a complete list of aid stations:
(FS = Full Service; W = Water only; WSD = Water and sports drink)
1) swim 1 / MTB 1 transition: eastern end of Diddams Close (FS + hot
drinks)
2) MTB 1: summit of Black Mountain, bus layby (FS + repair kit)
3) MTB 1 / run 1 transition: Antill St bus stop, Watson (FS)
4) run 1A: summit of Mt Majura (WSD)
5) run 1B: gate on bush track after leaving road coming down Mt Majura
(W)
6) run 1C: horse logs near reservoir before Hackett Hill (WSD)
7) run 1D: turn-off under power lines between Hackett Hill & Mt Ainslie
(WPB)
8) run 1E: summit of Mt Ainslie (FS)
9) run 1F: in front of old AGSO, Constitution Ave & Wendouree Dr,
Parkes (FS)
10) run 1 / swim 2 transition: beach at Grevillea Park (FS)
11) swim 2A: High Court jetty (FS)
12) swim 2 / MTB 2 transition: Acton Ferry Terminal (FS + hot drinks)
13) MTB 2: Uriarra Rd crossing (FS + repair kit)
14) MTB 2 / run 2 transition: beside Badimara St, near Parkway tunnel
(FS)
15) run 2A: summit of Mt Taylor (W)
16) run 2B: Colquhoun St crossing, Kambah (FS)
17) run 2C: Laidlaw Pl crossing, Kambah (FS)
18) run 2 / swim 3 transition: beach at Tuggeranong Town Park, off Anketell St, Greenway. (FS)
19) swim 3 / MTB 3 transition: adjacent to KFC, Reed St (FS)
20) MTB 3: behind Farrer houses (FS + repair kit)
21) MTB 3 / run 3 transition: end of Hartigan St, Garran (FS)
22) run 3A: summit of Red Hill, lookout (FS)
23) run 3B: end of Walsh Pl, Curtin (FS)
24) run 3C: Bike path crossing of Dunrossil Dr (FS)
25) finish line / recovery area: (FS + hot showers + hot pasta meal)
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Following is a complete list of aid stations:
(FS = Full Service; W = Water only; WSD = Water and sports drink)
1) swim 1 / MTB 1 transition: eastern end of Diddams Close (FS + hot
drinks)
2) MTB 1: summit of Black Mountain, bus layby (FS + repair kit)
3) MTB 1 / run 1 transition: Antill St bus stop, Watson (FS)
4) run 1A: summit of Mt Majura (WSD)
5) run 1B: gate on bush track after leaving road coming down Mt Majura
(W)
6) run 1C: horse logs near reservoir before Hackett Hill (WSD)
7) run 1D: turn-off under power lines between Hackett Hill & Mt Ainslie
(WPB)
8) run 1E: summit of Mt Ainslie (FS)
9) run 1F: in front of old AGSO, Constitution Ave & Wendouree Dr,
Parkes (FS)
10) run 1 / swim 2 transition: beach at Grevillea Park (FS)
11) swim 2A: High Court jetty (FS)
12) swim 2 / MTB 2 transition: Acton Ferry Terminal (FS + hot drinks)
13) MTB 2: Uriarra Rd crossing (FS + repair kit)
14) MTB 2 / run 2 transition: beside Badimara St, near Parkway tunnel
(FS)
15) run 2A: summit of Mt Taylor (W)
16) run 2B: Colquhoun St crossing, Kambah (FS)
17) run 2C: Laidlaw Pl crossing, Kambah (FS)
18) run 2 / swim 3 transition: beach at Tuggeranong Town Park, off Anketell St, Greenway. (FS)
19) swim 3 / MTB 3 transition: adjacent to KFC, Reed St (FS)
20) MTB 3: behind Farrer houses (FS + repair kit)
21) MTB 3 / run 3 transition: end of Hartigan St, Garran (FS)
22) run 3A: summit of Red Hill, lookout (FS)
23) run 3B: end of Walsh Pl, Curtin (FS)
24) run 3C: Bike path crossing of Dunrossil Dr (FS)
25) finish line / recovery area: (FS + hot showers + hot pasta meal)
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page created by
Prachar Stegemann
—
last modified
2006-09-08 11:52 AM
Contributors:
australia.srichinmoyraces.org
