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Athletes' Responsibilities for Water and Fluids
Every athlete must carry a reasonable supply of water and fluids on every run, mountain bike and paddle leg, either in a back-mounted hydration system or in drink containers held in belt-straps or clothing.
There will be a full aid station at every transition point, offering fruit, sweets, sports bars,
water and sports
drink, sun block and vaseline, as well as
rudimentary
bike repair equipment. Mountain bikers are advised to carry a full repair kit and
2 spare tubes.<previous next>
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