Leg 1 - Swim 1.5 km
The race commences with a 1.5 km swim, starting and finishing from the beach adjacent to the North Kalkite boat ramp.
The course is triangular, passing around 2 swim buoys in a clockwise direction.

For detailed course descriptions and maps of other legs, select from the list below.
| Leg 2 |
Paddle 9 km |
Course Description |
| Leg 3 |
Run 7 km |
Course Description |
| Leg 4 |
Mountain Bike 9 km |
Course Description |
| Leg 5 |
Swim 2.5 km |
Course Description |
| Leg 6 |
Paddle 5.5km |
Course Description |
| Leg 7 |
Mountain Bike 11 km |
Course Description |
| Leg 8 |
Run 12.5 km |
Course Description |
| Leg 9 |
Mountain Bike 42.8 km |
Course Description |
| Leg 10 | Swim 1.4 km |
Course Description |
| Leg 11 | Paddle 9.5 km |
Course Description |
| Leg 12 | Run 5 km |
Course Description |
